ये उपाय आपको दिलाते है तनाव से मुक्ति !

तनाव से मुक्ति के सरल उपाय।

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1 ) तनाव से दूरी बनाने के लिए हमें खुद को बिजी रखना चाहिए | खाली दिमाग में नेगेटिव विचार पैदा होते है।

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जो आपको मन चाहे वो काम करें।

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2 ) रोजना योग या फिर मेडिटेशन करें | इससे हमारा दिमाग शांत रहता है |

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3 ) सोने से पहले चाय, कॉफी का सेवन ना करें, इससे नींद उड़ जाती है |

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अधिक जानकारी के लिए नीचे दिए लिंक पर क्लिक करे।

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