शिल्पा शेट्टी कैसे रहती हैं फिट, जाने उनके फिट रहने का राज

सुबहः उठते ही गुनगुना पानी पीती है साथ में चार बूंद नोनी जूस

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शिल्पा शेट्टी 2 चम्मच नारियल के तेल को मुंह में रखती हैं

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उसके बाद शिल्पा शेट्टी योग करती है

[{"selector":"#anim-46f3803f-68da-472f-b105-f41915b37575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.19531232709792%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae7fa194-a292-4508-86bf-14574840c706","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d0dc7d-f0c9-48a4-8633-a6338fa38b4f","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cd8a5a-d62a-44d1-b647-673bbbc28a95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

योग के बाद फाइबर नाश्ता करती है जिसमें ओट्स, म्यूस्ली या फिर फ्रूट्स होते है

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शिल्पा शेट्टी स्मूदी लेती हैं जिसमें बादाम का दूध, केला, शहद और ओट्स

[{"selector":"#anim-26014556-e689-4e3b-84ec-e141edb95de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daae8408-3818-474d-8dce-ccf2777406d0","keyframes":{"transform":["translate3d(114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b81b52-f1cd-430a-979f-f0ae5662d38e","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ea2ddc-8b5b-42cf-93a3-d45cbbca54e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

फिर दो अंडे लेती हैं

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आटा ब्रेड और मक्खन भी अपनी डायट में रखती हैं

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फिर कोकोनट शुगर के साथ चाय का भी सेवन करती है

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लंच में खाना थोड़ा हैवी लेती है जिसमे ब्राउन या व्हाइट चावल और साथ में चिकन या फिश।

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इस डाइट को फॉलो करके वो इतना फिट है

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ऐसी इंटरेस्टिंग खबरों के लिए क्लिक करें

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