क्या पैक्ड फ्रूट जूस सच में healthy होते हैं ?

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पैक्ड फ्रूट जूस बनाने वाली कंपनियां अपने juices की मार्केटिंग ही कुछ इस तरह से करती हैं

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की आपको यकीन हो जाये की बड़ी ही हैल्दी drink है वगैरह वगैरह

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पैकेट वाला जूस आपकी सेहत के लिए उतने हानिकारक होते है जितनी अन्य सॉफ्टड्रिंक्स

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फल हमारी सेहत के लिए फायदेमंद होते हैं। ये हमारी डेली डाइट का एक बहुत ही इम्पोर्टेन्ट हिस्सा होते हैं

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लेकिन पैक्ड जूस में अधिक मात्रा में चीनी और कैलोरी होने से मोटापा और अनुचित वजन बढ़ सकता है

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अत्यधिक वजन बढ़ना, उच्च रक्तचाप, स्ट्रोक, मधुमेह और अन्य नकारात्मक स्वास्थ्य से जुड़ा है

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