खीरा खाते समय इन बातों का रखें विशेष ध्यान

अधिकतर हम लोग खाने के साथ सलाद में खीरे का सेवन करते हैं।

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गर्मी के मौसम में हम हमारे शरीर को ठंडक देने के लिए उन चीजों का खाना पसंद करते हैं

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हमारी बॉडी को ठंडक देते हैं। इसलिए हमें सबसे पहले खीरा या ककड़ी का सेवन करते हैं।

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आपको बता दें Vitamin B, Vitamin C, Vitamin K, Potassium और कॉपर से भरपूर मात्रा हमें खीरे में मिलती है

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पेट संबंधी बीमारी में ना करें खीरा का सेवन

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यदि आप पहले से ही पेट संबंधी गंभीर बीमारी हैं तो

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आप दोपहर के भोजन के दौरान खीरे के कुछ टुकड़े कर सकते हैं

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लेकिन उसके बाद नहीं। कुकुर्बिटिन होने के कारण कुछ लोगों को अपच की समस्या हो सकती है।

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