International Yoga Day  बिस्तर पर बैठे-बैठे करें ये आसान योग

ग्लोइंग स्किन पाने के लिए हम कई तरह के ब्यूटी प्रोडक्ट का इस्तेमाल करते हैं।

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हर फेस टाईप के लिए अलग-अलग तरह के ब्यूटी प्रोडक्ट्स बने होते हैं।

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आज International Yoga Day के इस मौके पर हम आपको ऐसे कुछ योग आसन के बारे में बताएंगे

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जो आप बेहद आसानी से कर सकते हैं और आपके चेहरे को और भी ज्यादा खिला-खिला बनाएंगे।

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प्राचीन काल से ही कई अलग-अलग तरह की शारीरिक और मानसिक बीमारियों के लिए फायदेमंद साबित हुआ है।

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चेहरे के अलग-अलग हिस्से के लिए अलग-अळग तरह के योग होते हैं।

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आज हम आपको कुछ एंटी-एजिंग फेशियल योग के बारे में बताएंगे।

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आंखों के लिए व्यायाम- आंखे हमारे चेहरे का सबसे अहम और सबसे नाज़ुक हिस्सा होती हैं।

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आंखों से पहले अपनी दाईं ओर देखें और फिर बाईं ओर देखने की कोशिश करें।

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