गले में खराश, सूजन और छाती में जमा कफ निकालने में आपकी मदद करेंगे ये 5 घरेलू उपाय

अक्सर बदलते मौसम के साथ सर्दी-जुकाम, बुखार और मौसमी एलर्जी होने लगती है।

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मौसम में बदलाव होने पर हमारे शरीर को उसके अनुसार ढ़लने में समय लगता है जिसकी वजह से कई मौसमी संक्रमण हमें घेर लेते है।

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मौसम बदलते ही अधिकतर सर्दी या फिर खांसी की समस्या होने लगती है।

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इस समस्या के बाद लोगों के सीने में कफ जम जाती है जिसकी वजह से उन्हें बहुत सी परेशानियों का सामना करना पड़ता है।

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यदि सीने में कफ की समस्या लंबे समय तक रह जाती है तो इससे शरीर और छाती में सूजन और संक्रमण होने का भी खतरा बढ़ जाता है।

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सीने में जमा कफ निकालने के लिए अक्सर लोग तरह-तरह के एंटीबायोटिक दवाओं का उपयोग करते हैं

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फिर भी आराम नहीं मिलता है । परंतु यदि आप चाहे तो सीने में जमा कफ या बलगम को निकालने के लिए घर में मौजूद चीजों का भी इस्तेमाल कर सकते हैं।

[{"selector":"#anim-f116cf7f-f926-433e-ac72-6e9b992b7e21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6c86f4b1-f594-4922-a9bf-566c913878cb","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e74f21e-cb5b-4f72-9bd5-48f865c420df","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7764ed1-a71c-4652-b391-75edf1468297","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d096112-bf4c-44bf-8e5a-dee57f48324d","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f1157d-b8f0-47b3-89f5-6ad4ede81e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ca649a0-54d9-4363-9be3-7f7818befcf9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

आज हम आपको इस आर्टिकल के माध्यम से सीने में जमा कफ निकालने के 5 ऐसे घरेलू उपायों के बारे में बताएंगे।

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5 घरेलू उपाय जो कफ की समस्या को करते हैं दूर

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