Weight Loss के लिए Food Items

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Healthy Diet और Regular Exercise से वज़न कम करने में सहायता मिलती है

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शरीर में अत्यधिक चर्बी हार्ट अटैक और स्ट्रोक का कारण होती है

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ये रहे ऐसे Food Items जिनसे पेट की चर्बी कम करने में सहायता होती है

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Greek Yoghurt में कंजुगेटेड लिनोलेइक एसिड पाया आता है

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इससे बेनेफिशियल गट बैक्टीरिया को बढ़ावा मिलता है

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इससे Weight Loss में भी सहायता मिलती है

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Whole Grain

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फाइबर से भरे ओट्स, क्विनोआ और ब्राउन राइस से weight loss, digestion में सहायता मिलती है

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इससे blood sugar levels भी नियंत्रित रहता है

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Green Tea EGCG जैसे एंटीऑक्सिडेंट्स से भरपूर ग्रीन टी से मेटाबोलिज्म में सुधार आता है

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Broccoli यह फाइबर, मिनरल, कैल्शियम से भरपूर होती है

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यह शरीर की चर्बी घटाने और हड्डियों के लिए लाभदायक होती है

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