हम आपके लिए लाये हैं नींबू पानी पीने के 5 स्वास्थ्य लाभ। यहां पढ़े

नींबू पानी पीने से कई तरह के फायदे होते है। जानने के लिए पढ़ते रहें

Image credit : www.cookist.com

ऐसे उठायें घर बैठे नीम्बू के फायदे....

Image credit : vshopf.tk

गर्म या ठंडे पानी में नींबू मिलाकर पीने से आपका शरीर हाइड्रेटेड रहता है

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नींबू का इस्तेमाल सदियों से स्कर्वी के इलाज के लिए किया जाता रहा है

[{"selector":"#anim-8ce8b0ca-7bfc-4909-84da-ecb100851352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a9518aa3-6559-4b32-99aa-95be7b93e5b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b02df72-6ba3-4844-b37c-544df80476a2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] Image credit : uppercrustindia.com

नींबू में मौजूद विटामिन सी (या एस्कॉर्बिक एसिड) और फ्लेवोनोइड्स त्वचा की स्थिति में सुधार करते हैं

[{"selector":"#anim-341a2e8b-7fef-45dc-8cec-b5c9b67e2f8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.99999990442961%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f0e54c24-98a9-4788-a1d3-589bcd88fc43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02602388-457b-4ca0-a755-85e742ca7a2d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] Image credit : medium.com

एक गिलास नींबू पानी सुबह सबसे पहले खाली पेट पिने से पाचन प्रणाली स्वस्थ रहती है

[{"selector":"#anim-1e469ba7-c670-43ab-b0de-ff67c2d89c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cdd6de-72f4-4285-9e9d-bd4711f0b367","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb7fcd65-63a9-48fb-8dd8-a11bb51965df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.58184514878243%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Image credit : www.santeplusmag.com

5. यह गुर्दे की पथरी की रोकथाम में सहायता कर सकता है

[{"selector":"#anim-bec9ed14-7b0e-4f09-b390-5f3628880c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.764136815449106%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-91f32bc8-ca89-43fe-9fe9-dd57dd179390","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":500,"easing":"ease-in-out","fill":"both","iterations":1}] Image credit : www.cryptosavvy.com

[{"selector":"#anim-0e261ed1-a1bd-4f29-95d8-0565c257bb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a72a3-cca1-48fc-b7b6-9cb38fab9315","keyframes":{"transform":["translate3d(-144.29224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b17728-654a-46af-aab8-6014f94e1b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b197be01-7faf-4fb5-8cb7-00b46239db1e","keyframes":{"transform":["rotate(-90deg) translate3d(-200.72993%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21741517-8244-4c34-b1c3-9b7bd15fdc83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.226043004974876%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] ऐसी और वेबस्टोरिएस देखने के लिए , यहां क्लिक करें Arrow Image credit : www.pinkvilla.com Image credit : www.cookist.com ज्यादा जानें

नींबू पानी पीने से कई तरह के फायदे होते है। जानने के लिए पढ़ते रहें

ऐसे उठायें घर बैठे नीम्बू के फायदे....

गर्म या ठंडे पानी में नींबू मिलाकर पीने से आपका शरीर हाइड्रेटेड रहता है

1. यह आपको हाइड्रेटेड रखता है

नींबू का इस्तेमाल सदियों से स्कर्वी के इलाज के लिए किया जाता रहा है

2. विटामिन सी का स्रोत

नींबू में मौजूद विटामिन सी (या एस्कॉर्बिक एसिड) और फ्लेवोनोइड्स त्वचा की स्थिति में सुधार करते हैं

3. त्वचा के स्वास्थ्य को बेहतर करता है

एक गिलास नींबू पानी सुबह सबसे पहले खाली पेट पिने से पाचन प्रणाली स्वस्थ रहती है

4. पाचन क्रिया में मदद करता है

5. यह गुर्दे की पथरी की रोकथाम में सहायता कर सकता है