आंवला जूस हमारे शरीर को कई परेशानियों से सुरक्षित रखने में करता है मदद

आंवला जूस हमारे शरीर को कई परेशानियों से सुरक्षित रखने में करता है मदद, जानिए सेवन का तरीका और इसके फायदे ?

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आंवले को सेहत के खजाने से कम नहीं माना जाता क्योंकि इसे हमारे बालों से लेकर हमारी स्किन तक सभी के लिए काफी फायदेमंद माना जाता है।

[{"selector":"#anim-d3e04288-45f2-4374-9a48-99a4c9527520 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.122983774626626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a82d1f3-7f66-4962-82ca-88235605e45c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aef58e7-6635-4363-90a4-2c54b785f7ab","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aea8482-993b-45b1-a495-ebacf9572f0a","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a96c0bf-a088-4fe5-b1e6-1e9518d13a53","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3fa099-54cf-4202-8277-35115ced187c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48ef50cc-3fac-4363-87ae-7af398a5f67d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

साथ ही इसमें पाए जाने वाले पोषक तत्व भी हमारी सेहत को बूस्ट प्रदान करने का काम करते है।

[{"selector":"#anim-5f506f5d-b486-4a83-bc9a-c5b7e3c39ac0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-915e6d10-03fa-40c9-979c-de7edc9409cd","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e9e56e-0ec4-4d2b-8e37-47f54e9c5a36","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8b1798-9423-411d-bcce-8228b01b71b2","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22ad292-8fd9-4a5c-8525-ab748713f5ee","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac466493-d598-497e-89fa-41a0bfa75ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-224315e5-d40c-48c9-9d6c-8042f83187d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

इसके अलावा इससे हमारे शरीर को विटामिन सी भी प्राप्त हो जाता है जिससे हमारा इम्यून सिस्टम स्ट्रांग बनता है

[{"selector":"#anim-86034f31-9f81-4b45-a458-60c0c8414ee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6e184445-9597-470e-94da-d5ebd5a34310","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0da202c-e6e4-4d41-8410-2f94a260a138","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20bdb5d-bcf5-4047-93b3-137105a8546e","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22df21cf-f8b6-4db2-9b60-4327fe601207","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae97978-0f8a-4fef-99b1-c8018cb84daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6ba6ad5-6253-4774-ae48-15cbaf58bb0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

इसका सेवन हमारे शरीर को कई प्रकार की बीमारियों से सुरक्षित रखने में मदद करता है। इसीलिए आंवले का सेवन सुबह खाली पेट करने की सलाह दी जाती है।

[{"selector":"#anim-c1ab2b3c-ffbf-4270-b59e-887a54b4f9fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de7ec59e-95b7-40ba-8448-d5d9b3302ccd","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a602e35-147a-412d-a3e2-f5d5b204ee35","keyframes":{"transform":["translate3d(127.00729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a984bf-9771-4966-863d-fd969f3113d4","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20853f6-ddf1-46df-98eb-041fa06bd141","keyframes":{"transform":["translate3d(-128.46715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7879bbd-29bd-44bd-b679-9fbd332da231","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e58741ba-534b-4af9-b5f7-b7a8b1c3a450","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

इतना ही नहीं अगर कोई व्यक्ति आंवले के जूस का सेवन करता है तो उसे इसके कई फायदे मिल सकते है। बस आंवले के जूस के सेवन का तरीका सही होना चाहिए।

[{"selector":"#anim-d95c7c9d-0080-4b6a-a991-4cf69e7f2118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.779411642008135%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ed0b1ca4-19b6-4311-a7cf-5918d8822ad3","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e218b614-1e17-4cbb-912a-1dfe96b9dbdd","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc6dd3f-a1d8-440f-833d-c3031bd78e6e","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36916c30-7167-47cf-bc2c-c67ad68ca2af","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e8b223-a77a-4b3d-a490-7f9d2db20cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09145fb5-1539-4fc4-b98f-b2a54e213558","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

जी हां भले ही आंवला सेहतमंद होता है। लेकिन अगर उसे सही तरीके पीया जाए तो इसके गुण कई गुना तक बढ़ जाते है।

[{"selector":"#anim-75a18653-9bc4-4318-979a-8501e08100f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.551212268703374%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6843a845-307d-4cc5-b9e1-eabc6df9daea","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260ece79-eb69-4485-a894-cf488da6ea4a","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17db59df-eefc-4534-a42c-16a82d637efc","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f33fc1-60ed-47f1-b4a0-5e6a53154693","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdcb33e-828b-441f-bda4-3c4b6eced1ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3d798f1-d764-430c-83ad-6517e8f29dd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

तो क्या है आंवले के जूस को पीने के सही तरीके आइए अब यह जान लेते है।

[{"selector":"#anim-3f20ea76-e9e9-4e5f-a384-22391127dfdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.546874900163075%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-eef8247a-cb98-4848-adeb-c0d6b36bf43d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed751b7d-6e16-4f2b-8dc6-48c2e24d3cda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

आंवले का जूस पीने के सही तरीके और फायदे ?

[{"selector":"#anim-103bf820-a148-48cc-a63f-701a9d2f083b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.122983774626626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef6282fd-0fce-47c4-b640-48278e54a00e","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc45296-38d3-42aa-8e9f-d889ab702130","keyframes":{"transform":["translate3d(141.17645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121a554f-4d1a-4b9c-a2df-b8bc8799c1e8","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da6de4d-7f39-4177-b123-cda95179ee23","keyframes":{"transform":["translate3d(-141.88033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3664c20b-c9f8-4148-ba03-e3665e5080db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64c414ae-3d73-4407-beac-2c3994e64ea0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

पानी के साथ आंवला जूस का सेवन

[{"selector":"#anim-2b19da4b-884d-42eb-ad78-8b758a034a50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aa3cf42-66db-4f01-81d6-701c1723c994","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b42363-94f2-4bf0-9e9e-a1b8afebf507","keyframes":{"transform":["translate3d(152.67853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a138158-11fc-46a2-b2fb-71b936fc85f9","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e129428-164a-4246-9920-ac5193bebd61","keyframes":{"transform":["translate3d(-151.7544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e36dc4-f317-4bb0-ae46-3715f64ce1e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19671c45-91ea-4792-ac22-b6806c479b5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

और वेब स्टोरीज पढ़ने के लिए क्लिक करें

[{"selector":"#anim-932bac49-8d7a-446a-b1be-8694d2cbfeba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e1f8c534-bc1c-400e-b0d0-e225057007b8","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f85ae9-8a2d-41eb-a86a-1aad926cf384","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd64f521-44dd-4e7c-8514-03338263b031","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb05530-99ad-4cc8-be24-7e006153495c","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17aaab8-fce7-438a-89fc-30a46358b5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-670126f7-357d-48fe-9a5c-88c59dfb63ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner Learn more