आज ही करें आड़ू को डाइट में शामिल

आज ही करें आड़ू को डाइट में शामिल, रोजाना सेवन से होने वाले फायदे आपको कर देंगे हैरान!

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उतने ही हमारे शरीर को कई फायदे मिलते हैं। खानपान से शरीर में पोषक तत्वों की पूर्ति होने के साथ ही बीमारियों

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इनके अलावा, आड़ू में एंटीकैंसर, एंटी-एलर्जिक, एंटीट्यूमर, एंटीबैक्टीरियल, एंटीमाइक्रोबियल और एंटी-इंफ्लेमेटरी प्रभाव होते हैं।

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दूर रखने में भी मदद मिलती है। ऐसे पौष्टिक खाद्य पदार्थ में आड़ू भी शामिल है। आड़ू सफेद या पीले रंग का छोटा सा मीठा फल होता है

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और आप इसे कई प्रकार से अपनी डाइट में शामिल कर सकते हैं। यह मिनरल और विटामिन से समृद्ध होता है।

[{"selector":"#anim-510f3d09-42ce-477f-ab26-213a801d5756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-107b002a-0913-4364-a369-cfa690f5eaf8","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3841a370-a9e6-4e99-ae42-6acf2e2ae23e","keyframes":{"transform":["translate3d(126.27736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e040b346-d5e7-4f48-946d-4bfd5201ab8a","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e75f4df-62d4-4791-b5e3-dab54f623e9d","keyframes":{"transform":["translate3d(-120.43796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0b3d92-f831-4c3a-b22f-a18ad63343d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-489deb6c-c453-4dd5-abcd-7f88e6c8abe4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

आड़ू का सेवन आखों के लिए बहुत ही ज्यादा लाभदायक होता है

[{"selector":"#anim-4d9df769-63fb-42f3-83ff-d5c9ba05fbef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.56249989418992%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3a981c9f-eab7-44cf-893f-ade0ad611cae","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9603a98f-9333-47f2-b20f-c38459ceb600","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd119f4-1751-457b-a78f-39144d6094b2","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e685d546-a8ab-4117-a987-6b36280c5511","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409ad928-0fa1-4d1b-9c07-40af5f951b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79b71f46-3390-4f56-a7dc-21333cd55986","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

यदि आप भी वजन कम करना चाहते हैं अपनी डाइट में आड़ू को जरूर शामिल करें।

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पेट में दर्द की समस्या को दूर करना चाहते हैं तो आड़ू का सेवन बहुत ही ज्यादा लाभदायक होता है,

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दिल को रखता है स्वस्थ

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