आखिर क्या होते हैं हरी मटर के फायदे और नुकसान ?

Red Section Separator

सर्दियों में तो हरी मटर की डिमांड अलग होती है।

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[{"selector":"#anim-d750ff65-1523-47de-a06a-f14d706f8b1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-8c3bea2b-5832-4209-ac10-e4354c66ebfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03f083b5-a195-422c-8657-eef018dff91e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red Section Separator इसमें फाइबर, प्रोटीन, एंटीऑक्सीडेंट, विटामिन ए, ई, डी, सी, के और कोलीन, पैंटोथैनिक एसिड, राइबोफ्लेविन जैसे कई पोषक तत्व पाए जाते हैं।

स्वाद के साथ-साथ हरी मटर हमारी सेहत को भी कई फायदे पहुंचाती है।

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लेकिन हरी मटर का सेवन आपकी सेहत के लिए हानिकारक है

[{"selector":"#anim-386a5a73-0836-45a0-83c6-c914bf234bd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.2812499106872%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a1ae2d18-74d9-4cfa-9ebb-fd3517d852d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a1c12e9-8405-47e9-b1ab-78dfc5d9782e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e940d4dc-689b-4dc4-9209-ad609befbee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator

अधिकतर लोग तो इस बात पर विश्वास भी नहीं करेंगे।

[{"selector":"#anim-beedf250-a6f3-4b77-9896-949ba6954f45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.264625471337876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e7197a1-2068-49aa-a909-b01e5ffa44f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e99ea4d-f5f7-4aaa-8bd2-cb188320bab7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7930a5a7-91f8-4f33-ad9b-c55722a749ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator

क्या होते हैं हरी मटर खाने के नुकसान?

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