स्वादिष्ट और पौष्टिक 'चीला' नाश्ता

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चीला एक स्वादिष्ट नाश्ता है जो दिन के किसी भी समय के लिए उपयुक्त है।

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[{"selector":"#anim-f836fda0-dffd-4bb6-9cac-2de7da132272 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3cc53ed2-4aef-4f2e-a699-1495fc1faeb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] आप चाहे इसे नाश्ते, टिफिन रेसिपी या ऑफिस स्नैक के रूप में खा सकते हैं। और सबसे अच्छी बात यह है कि यह एक स्वस्थ विकल्प है जिसका आप जब चाहें आनंद ले सकते हैं! Image Source : www.hindustantimes.com

'चीला' प्रोटीन की मात्रा में उच्च है और। इसका वजन का 11% भाग प्रोटीन है।

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इसकी चीला चाट और मेक्सिकन शैली दोनों ही बहुत लोकप्रिय है।

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इसमें छोले, पनीर और दही शामिल किये जाते ह। और इसे देसी घी या मक्खन की एक शिष्ट मात्रा में पकाया जाता है।

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आप 'पनीर टमाटर चीला सैंडविच' भी पका सकते है।

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कटे हुए टमाटरों के साथ चीले को एक तरफ से तब तक पकाएं जब तक कि टमाटर का पानी पूरी तरह सूख न जाए।

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फिर, चीला को पलटें और ऊपर से पनीर का एक टुकड़ा रखें। एक बार जब पनीर पिघल जाए, तो चीला को आधा मोड़कर सैंडविच बना लें।

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बहुमुखी चीला पकाने के लिए आप चीला रेसिपी को अपनी आवश्यकताओं के आधार पर विभिन्न आकारों में समायोजित कर सकते हैं।

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