आपको भी रात में नींद नहीं आती तो अपनाएं ये घरेलू उपाय 

दिनभर की भागदौड़ के बाद हर किसी के लिए एक अच्छी नींद लेना बेहद जरूरी है।

अच्छी नींद लेने के बाद ही आप रिफ्रेश फील कर पाओगे और अगले दिन अच्छे से काम कर पाओगे।

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कुल मिलाकर शरीर के लिए अच्छी नींद लेना बेहद जरूरी है।

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क्योंकि गहरी नींद के दौरान हमारे हृदय और रक्त वाहिकाओं को आराम मिलता है।

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अच्छी नींद से ही इन्हें स्वस्थ रहने में मदद मिलती है।

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आपको बता दे की अच्छी नींद की कमी के कारण हृदय रोग

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हाई ब्लड प्रेशर, डायबिटीज, किडनी की बीमारी और स्ट्रोक का खतरा बढ़ जाता है।

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myUpchar के मुताबिक, नींद ना आना (अनिद्रा) नींद से जुड़ी एक ऐसी समस्या है

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