नींबू और एलोवेरा का सेवन आपको रखता है

अक्सर हम में से बहुत से लोग नींबू और एलोवेरा वजन घटाने, स्किन को ग्लो करने और बालों को झड़ने से रोकने के लिए इनका सेवन करते हैं।

आपकी जानकारी के लिए बता दे नींबू में विटामिन A, B और C भरपूर मात्रा में पाया जाता है।

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इसके अलावा नींबू में सोडियम, पोटैशियम, मैग्निशियम, तांबा, लोहा और क्लोरीन का भी बेस्ट सोर्स पाया जाता है।

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यदि शरीर से चर्बी घटाने हो तो नियमित तौर पर खाली पेट नींबू का सेवन करना चाहिए।

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वहीं अगर हम एलोवेरा की बात करें तो एलोवेरा भी पोषक तत्वों से भरपूर है

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इसमें विटामिन A, विटामिन B1, विटामिन B2, विटामिन B6, विटामिन B12, विटामिन C और E

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कैल्शियम, मैंगनीज, फोलिक एसिड, आयरन, कॉपर, सोडियम और कैलशियम पाए जाते हैं।

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यह सभी मानव शरीर के लिए बेहद फायदेमंद होते हैं।

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