अगर आपको भी रहती है ये समस्या, तो भूलकर भी ना करें मूग की दाल का सेवन ?

White Frame Corner White Frame Corner

दाल हमारी सेहत के लिए अच्छी मानी जाती है और दिन में एक बार तो दाल का सेवन करना ही चाहिए।

[{"selector":"#anim-6bfc8266-746d-43bf-8ab5-3e45178339ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.46249989965109%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4787f042-c2f5-423e-80ad-c01f74bd923c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962c76ee-d7dc-40e9-a3c7-093c182b4f2e","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7cddbd-42ab-4bc0-9055-f43687eb8a56","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24fffbc-be1a-442c-a969-9e460af57d11","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4846f84f-8f25-4cc0-8871-2e7834edabc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b1f6269-b18e-4fc4-a2c2-242095909a1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

क्योंकि दाल में प्रोटीन सहित कई प्रकार के पोषक तत्व पाए जाते है जो कि हमारी सेहत के लिए काफी अच्छे माने जाते है।

[{"selector":"#anim-56d5fbd6-3262-4773-9b26-a8ce4b1c4c19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b14b848d-5105-442a-9073-f4b653ba5538","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958d3f39-621a-48ec-a42e-90f9f5f12a25","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d89fc8-aa49-4d39-baa6-3edcdb77d8d5","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ab5262-147f-40e1-8487-1c734db12715","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a126eae8-18c7-41d2-ae82-c709e96f1d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aebc6565-5ba3-4687-b463-8630352eefe8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

दाल के मामले में लोगों की पसंद अलग-अलग होती है क्योंकि किसी को मिक्स दाल खानी पसंद होती है

[{"selector":"#anim-040f3a4a-1856-4a0d-806f-56f6e624499b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24414051119017%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c2fcb49a-5fb9-4c37-982b-b847e798965d","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8c75b7-a1ce-4ce9-a6e0-c9c33bcbca7e","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1feda7-7429-4009-9e87-d7959ac574dd","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a67f53-5412-4354-b80c-6cf3a5e79f8c","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975e77b9-53cd-4fd8-8cb0-d8ce997e64c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfd676fe-76c2-49bb-94f5-59d35475a526","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

किसी को मूंग की दाल और जब मूंग की दाल का जिक्र आया है तो हम आपको इसके फायदों की जानकारी भी दे देते है।

[{"selector":"#anim-1e4ea66b-2e4f-41ad-8e0b-22a7928ef84d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcf4c604-d18e-4067-9ab8-1eed86ccc1ab","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c18fc9e-301d-4675-9ede-423bdfd27c41","keyframes":{"transform":["translate3d(127.00729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20465ade-342f-46ce-9e3f-7bc405904dcd","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbad71f-2a10-4809-8821-5d7861e321db","keyframes":{"transform":["translate3d(-128.46715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9151953-fd08-46cc-a715-82cf05e3c20a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fcff96d-00c2-4d15-9150-fbbb2b5e5072","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

मूंग की दाल में फाइबर, प्रोटीन, विटामिन, कॉपर,फोलेट, विटामिन सी, पोटैशियम समेत कई प्रकार के पोषक तत्व पाए जाते है।

[{"selector":"#anim-e6c515e2-25e8-46fe-9622-df425e469bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.19726552910962%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-026258f2-8db9-4bb4-9f29-cf104e8ea603","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8deb72b4-0bb2-45fb-aa35-99ba17b5c15e","keyframes":{"transform":["translate3d(135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3516d7-bfb3-4491-88fc-9ecda6e5672e","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65618f6e-fbcb-433a-ab4e-65ca77fa86a6","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdf70c2-ab5a-4c6a-bcd9-09c203bbc48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e38a1d59-5f31-41f8-88e5-ea9e237b1522","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

इसके अलावा इसके सेवन से ब्लड प्रेशर भी नोर्मल रहता है। इसीलिए इस दाल को फायदेमंद कहना गलत नहीं होगा।

[{"selector":"#anim-02a71307-2e96-4000-88a9-74a38f13aedd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-1ec51b08-e503-4a80-a795-d130a2d15ccf","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be97e2cf-a31a-43a3-a82e-89b34a7ab0be","keyframes":{"transform":["translate3d(135.03648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0caa79-11c3-4ec9-b23e-8301d917b9e8","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d55e0e6-9641-4fdf-b2a0-6480e4291ee0","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04bcd0a-914c-46b9-8556-ad278a1a5603","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d933767c-35c0-4987-9e7b-e5e07d37305b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

लेकिन अगर हम आपसे यह कहें कि मूंग की दाल आपको कई प्रकार के नुकसान पहुंचा सकती है

[{"selector":"#anim-552c5093-b283-43e4-a77f-2fb31b9288ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f94dd26c-bb6e-4d09-a164-d6085edba8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4aa4dfdf-7160-4a4e-ac3d-43fab6e82ba3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

आपका क्या विचार होगा। अरे घबराइएं नहीं मूंग की दाल सेहतमंद ही है लेकिन कई स्थितियों में यह नुकसानदायक हो जाती है।

[{"selector":"#anim-86ea3a83-68de-4177-b3bd-a8eb222abe00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.46249989965109%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a79ebb4-7ee8-44fb-beb1-d948e77a03c4","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c69ec2-795a-4940-9f6b-f1e5624e74aa","keyframes":{"transform":["translate3d(132.77307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82f4859-5647-4910-b04f-90dfa24991d2","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38614399-fa41-4e96-a999-f480512beb9f","keyframes":{"transform":["translate3d(-124.78631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d20fe9a-995f-45ed-829c-113799296df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8b22e9a-3a87-48e0-b6b4-c1d1fd33c021","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

जिसकी जानकारी हम आपके साथ आज साझा करने वाले है। तो अगर आप भी यह जानने के लिए बेताब है

[{"selector":"#anim-fe4b69fd-a98b-40f4-b3b3-d6a97987c417 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24414051119017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6002ade7-a2be-4b13-8758-69069ae35a85","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f1f37c-6397-411a-9914-635d18b665b2","keyframes":{"transform":["translate3d(141.96425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e606aee7-e547-4be9-b2cb-b1f40d7f0bbd","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cede6b7f-92bd-46ee-a942-cea91d8679c9","keyframes":{"transform":["translate3d(-142.10528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1a8dc4-cb5b-49c3-ac15-de462c3e8538","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73638d7d-f94a-44e2-972e-7c3354c0c9c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

किन लोगों के लिए नुकसानदायक होती है मूंग की दाल ?

[{"selector":"#anim-215f07e4-667a-4e85-b291-920203e6ea81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ecdee53a-d0a6-4014-aeb1-c1912efe3c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5ce4b7b-b995-47f0-9cbd-1bf872a5c06d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more