भुट्टा खाने के फायदे और नुकसान

अगर भुट्टे की बात करें तो इसे पकाने का स्टाइल चाहे अलग-अलग होता हो।

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लेकिन खाने का स्टाइल केवल एक है और वह है काला नमक और नीबूं लगाकर।

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भुट्टा एक ऐसा अनाज है जिससे हमारे शरीर को अच्छी मात्रा में विटामिन ए, विटामिन बी-6, आयरन, थियामिन, जिंक और मैग्नीशियम प्राप्त हो जाते है।

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भुट्टे में ऐसे प्राकृतिक गुण पाए जाते है जो कि हमारे मन को शांत रखने में काफी कारगर होते है।

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अगर मक्के के बाल को रात भर पानी मे भिगोकर सुबह उस पानी का सेवन किया जाता है तो यह पथरी की समस्या का सफाया कर सकता है।

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